If you, or someone you know, is in need of immediate or ongoing support for mental health issues, here are a few resources and support services that you can access for free. Take the first step to reclaiming your health, your well-being and your life.

Anxiety is the most common mental health condition in Australia. Here are our top recommended resources to help you learn more about this condition, and where you can seek help.

It’s normal to feel down when you’re going through a difficult time, but feeling down for weeks on end might be a sign of something a little more serious going on, like depression. Here are some of our top recommended resources on what depression is and how to deal with it.

Everyone has the right to be free from harm and to live without fear of violence or abuse. If you are experiencing - or using - family or domestic violence, here is some information on support services that are available to help you.