A busy businessman, Brendan Torazzi felt he needed a shift in his life to find balance. He discovered meditation which has been an anchor in his life for almost 20 years and helped his business thrive. In this episode, Brendan shares the tools he’s used over his journey which have kept him physically and mentally well.

In this special 200th edition Trevor Hendy returns for a chat about some of the true gifts of life we often ignore that we all have the power to access when we embrace the tools to do so.

This is a very deep and powerful conversation around the importance of getting back to the foundational fluency of being a man and finding purpose in this lifetime. Jason Bluett and I explore many practical ways to enhance our wellbeing and find that magic formula that works for you.

Well-known sports identity and orthopedic surgeon, Dr. Peter Larkins, joins me for a chat about his career as an athlete, his involvement with Australian Rules Football, and his passion for keeping people well.

James Greenshields was a former high-ranking soldier in the Australian Army who experienced major anxiety, depression, and subsequent PTSD from his time in service. James and I discuss his journey, the trauma that came from it, almost losing his life, his wife, and his identity. We take a proactive look at ways in which men can move through blockages and grow from our past experiences.

Dean Frenkel returns for a deep dive into ways we can use our voice and vibrational frequency to release tension, reduce stress and improve our wellbeing. Dean and I discuss practical ways to do this and demonstrate harmonics that are accessible to all.

If you are looking for inspiration to break bad habits and create good ones this is it. AJ experienced a rough upbringing in regional Queensland. He got caught up with the wrong crowd, felt neglected, and almost took his life, a problem far too common with young men. Through dedication and an understanding that there has to be a better way to live, he started exploring how to get better and clean himself up. At the age of 22 he has learnt many life lessons which will be helpful to us all, no matter what our age.

Legendary Australian band Spiderbait singer-songwriter, Kram, joins me for an incredible chat about his upbringing in Finley and the great things about being raised in the country. We discuss a deep decision which transformed his life and led him to become an inspiring musician and advocate for men’s mental health.

Former NRL great Darius Boyd joins me for a chat about the highs and lows of his career and what he does now to keep himself well. Darius shares his journey and the challenges he faced hitting rock bottom and the proactive approach he took to become well.

At the age of 64, Jost Sauer is thriving. One of Australia’s, if not the world’s healthiest people, Jost shares some incredible wisdom throughout this conversation on how to gain and maintain good health which he explains simply and helps us understand and find the true potential we have within us all.

Former Australian Cricket Captain Kim Hughes joins me for a chat about his career and a lifelong battle with alcohol. Following a line-in-the-sand conversation with his son and a couple of close friends, Kim bravely chose to stop drinking around 18 months ago, and has transformed his life. At the age of 68, he is now playing life with a straight bat and is not looking back.

Eskimo Joe frontman Kav Temperley joins me for a chat about his journey so far. From a knockabout lad in Fremantle, Kav went to India with his mother in his early teens which transformed his life, took him on a spiritual path, and laid the foundation for his amazing songwriting and music career.

Kallidad Guitarist, Jason Janus, shares his journey with us - from a being a young boy when he picked up his first guitar, to walking away from a law career, to living his dream as a musician.

Rae Bonney is Vice President of The Australian Men’s Health Forum and is a passionate advocate for better supporting men and dealing with the real challenges faced in modern society. Rae talks deeply about the issues faced in the current landscape and gives great insight into where change is needed.

Former AFL player Jeff White and I discuss his journey through the highs and lows of life. Jeff had an amazing football career with Fremantle and Melbourne before taking on coaching roles and eventually moving into finding a passion for helping others.

Kylie Upton transformed her own life from severe illness to optimum health and has since become one of Australia’s most vibrant and well-respected teachers of Kundalini Yoga. Now in her late 40s Kylie is thriving and shares her knowledge and wisdom through this powerful conversation.

Matt Hart has had an interesting journey into the world of helping others and becoming a leading Bowen Therapist. In this episode, Matt gives us great insight into practical ways we can manage our bodies and minds to stay happy, healthy, and well.

SuperFeast creator, and a true pioneer of holistic healing, Mason Taylor shares his wisdom to help you explore your own health journey more deeply, diving deep into the Daoist philosophy and what this can bring to your life to support your physical and emotional well-being.

Barb Walters, CEO of “Rural Alive and Well” (RAW), talks to us about her experience with burnout, depression and contemplating suicide. Plus, how she moved through this, changed careers and now helps others to improve their lives.

Ed Ross saw a need to provide better solutions to the ugly protective equipment scene and make being at work more enjoyable. From this, TradeMutt was born. In this episode, Ed talks to us about profit for purpose and giving back.