Join us for this fascinating conversation with Neuroscientist, Exercise Physiologist and Nutritionist, Paul Taylor. Paul talks to us about finding your “why” and guides us towards some fundamental techniques that we can use to stay physically and mentally well.

Founder of Find Your Feet, Hanny Allston shares her story with us in this episode, from her privileged upbringing to the many challenges she has faced along the way. It’s a truly inspiring story.

Former AFL player and coach Brenton Sanderson talks about his experience in the industry and the mental health challenges faced along the way.

Former soldier, Kieren Toohey, hit rock bottom when he was suddenly dismissed from the military. Lost and confused, he spent many years at the bottom of the barrel before being given an ultimatum by an ex vet which turned his life around. Now Kieren is helping others through his role with Open Arms.

Holistic Life Coach, wife and mother, Amy Stuth, has battled all of the ups and downs of life, and she has an amazing story to share. In this episode she talks to us about challening yourself for your mental wellbeing and how she found her flow state with running and meditation.

Former Adelaide Crow player and high performance leader Brett Burton shares his career both on and off the field plus some of the skills he’s learnt along the way around wellbeing. Brett is passionate about supporting others to look after their health and is now doing great things to help others improve their lives.

The first Australian lady to climb Mt Everest, Brigitte Muir, has had a fascinating journey. In this episode, she shares her experiences with us, and how she has helped others to live more connected lives and appreciate the simple things.

Performance coach and teacher, Jayne Robinson, helps people to unleash their potential and know their worth. Having once lived her life out of alignment, constantly doubting herself, Jayne talks to us about how she learned the art of self-acceptance, and now helps others to do the same.

One of Australia’s premier body builders, Leon Stensholm, is so much more. Genuinely motivated to help others break habits and reach their potential, Leon is doing wonderful things by providing achievable pathways to help inspire both men and women throughout Australia.

Extreme athlete, Luke Richmond, has faced many near-death experiences and completed some amazing adventures. In this episode, he talks to us about his journey and the important lessons he has learned along the way.

Adam Selwood, former Aussie rules footballer, chats to me about his career, life before and after footy, and some of his simple strategies to stay physically and mentally well.

The COVID experience has been hard for many but even more so for mother’s who juggle being a parent, a partner and and employee. Whitney McLaren reached a stage where she burnt out recently and bravely shared her experience to not only help herself but to empower others.

Peter Radcliffe is a leading facilitator and meditation teacher trainer who is passionate about sharing his skills to support and educate others to run programs in their own communities. Peter is a former civil engineer who found meditation in his early 20’s before becoming a monk then transitioning back to modern life. Peter now runs successful programs and retreats through his organisation Skilful Mind.

Well-known mindfulness leader, Peter Bliss, joins me for an in depth chat about some practical ways we can challenge our perceptions and live more conscious, connected lives.

As men, we don’t really understand what women go through and appreciate their experience in relationships. In this episode, we speak with Susan Bell, who, at the age of 65 Susan Ball found what it takes to live in a happy, healthy relationship after overcoming many speed bumps.

Mark Pheely was once a highly successful, well remunerated project manager. Underneath all this he always felt something wasn’t quite right. In this episode, Mark shares his story about how he courageously changed his life.

Former Sydney Roosters great, NSW and Australia played Anthony Minichiello and I explore the foundations that sustained him throughout his career and what he is now doing to help others stay physically and mentally well.

Ross Alexander was diagnosed with prostate cancer back in 2013. He has since recovered and has become passionate about raising awareness and helping others.