The COVID experience has been hard for many but even more so for mother’s who juggle being a parent, a partner and and employee. Whitney McLaren reached a stage where she burnt out recently and bravely shared her experience to not only help herself but to empower others.

Peter Radcliffe is a leading facilitator and meditation teacher trainer who is passionate about sharing his skills to support and educate others to run programs in their own communities. Peter is a former civil engineer who found meditation in his early 20’s before becoming a monk then transitioning back to modern life. Peter now runs successful programs and retreats through his organisation Skilful Mind.

Well-known mindfulness leader, Peter Bliss, joins me for an in depth chat about some practical ways we can challenge our perceptions and live more conscious, connected lives.