A busy businessman, Brendan Torazzi felt he needed a shift in his life to find balance. He discovered meditation which has been an anchor in his life for almost 20 years and helped his business thrive. In this episode, Brendan shares the tools he’s used over his journey which have kept him physically and mentally well.

In this special 200th edition Trevor Hendy returns for a chat about some of the true gifts of life we often ignore that we all have the power to access when we embrace the tools to do so.

James Greenshields was a former high-ranking soldier in the Australian Army who experienced major anxiety, depression, and subsequent PTSD from his time in service. James and I discuss his journey, the trauma that came from it, almost losing his life, his wife, and his identity. We take a proactive look at ways in which men can move through blockages and grow from our past experiences.

If you are looking for inspiration to break bad habits and create good ones this is it. AJ experienced a rough upbringing in regional Queensland. He got caught up with the wrong crowd, felt neglected, and almost took his life, a problem far too common with young men. Through dedication and an understanding that there has to be a better way to live, he started exploring how to get better and clean himself up. At the age of 22 he has learnt many life lessons which will be helpful to us all, no matter what our age.

Former Australian Cricket Captain Kim Hughes joins me for a chat about his career and a lifelong battle with alcohol. Following a line-in-the-sand conversation with his son and a couple of close friends, Kim bravely chose to stop drinking around 18 months ago, and has transformed his life. At the age of 68, he is now playing life with a straight bat and is not looking back.

Eskimo Joe frontman Kav Temperley joins me for a chat about his journey so far. From a knockabout lad in Fremantle, Kav went to India with his mother in his early teens which transformed his life, took him on a spiritual path, and laid the foundation for his amazing songwriting and music career.

Kallidad Guitarist, Jason Janus, shares his journey with us - from a being a young boy when he picked up his first guitar, to walking away from a law career, to living his dream as a musician.

Former AFL player Jeff White and I discuss his journey through the highs and lows of life. Jeff had an amazing football career with Fremantle and Melbourne before taking on coaching roles and eventually moving into finding a passion for helping others.

Barb Walters, CEO of “Rural Alive and Well” (RAW), talks to us about her experience with burnout, depression and contemplating suicide. Plus, how she moved through this, changed careers and now helps others to improve their lives.

Former soldier, Kieren Toohey, hit rock bottom when he was suddenly dismissed from the military. Lost and confused, he spent many years at the bottom of the barrel before being given an ultimatum by an ex vet which turned his life around. Now Kieren is helping others through his role with Open Arms.

Holistic Life Coach, wife and mother, Amy Stuth, has battled all of the ups and downs of life, and she has an amazing story to share. In this episode she talks to us about challening yourself for your mental wellbeing and how she found her flow state with running and meditation.

The first Australian lady to climb Mt Everest, Brigitte Muir, has had a fascinating journey. In this episode, she shares her experiences with us, and how she has helped others to live more connected lives and appreciate the simple things.

Performance coach and teacher, Jayne Robinson, helps people to unleash their potential and know their worth. Having once lived her life out of alignment, constantly doubting herself, Jayne talks to us about how she learned the art of self-acceptance, and now helps others to do the same.

Peter Radcliffe is a leading facilitator and meditation teacher trainer who is passionate about sharing his skills to support and educate others to run programs in their own communities. Peter is a former civil engineer who found meditation in his early 20’s before becoming a monk then transitioning back to modern life. Peter now runs successful programs and retreats through his organisation Skilful Mind.

As men, we don’t really understand what women go through and appreciate their experience in relationships. In this episode, we speak with Susan Bell, who, at the age of 65 Susan Ball found what it takes to live in a happy, healthy relationship after overcoming many speed bumps.