Kylie Upton transformed her own life from severe illness to optimum health and has since become one of Australia’s most vibrant and well-respected teachers of Kundalini Yoga. Now in her late 40s Kylie is thriving and shares her knowledge and wisdom through this powerful conversation.

Matt Hart has had an interesting journey into the world of helping others and becoming a leading Bowen Therapist. In this episode, Matt gives us great insight into practical ways we can manage our bodies and minds to stay happy, healthy, and well.

SuperFeast creator, and a true pioneer of holistic healing, Mason Taylor shares his wisdom to help you explore your own health journey more deeply, diving deep into the Daoist philosophy and what this can bring to your life to support your physical and emotional well-being.